STAY HEALTHY AND HAPPY THROUGH SPORTS.

Sporting Activities promotes physical and mental health for everybody. Be happy, do sports.

WOMAN KNOW YOURSELF ; COURSE 103.

Sincere advise from Ify Nwobosi Anatune to all Ladies and gals !! .......

Women, most of us multi task a lot. So if your Work will allow you the time, please pamper yourself on Sunday, or Weekends, or Work free days. Do something you love that is off work routines. You can Cook a new short recipe, go dancing, catch a film, visit a relaxation or recreation facility, go window shopping, take a long walk, go horse riding, visit family and friends, visit the gym, swim, do other spirts, etc. Create a "me time" to refresh, relax and reflect. This is crutial !!!. Most Men know when to stop Work and take a break, because they listen to their bodies and respond quicker to stress signs from what Researchers have observed.

HAVE YOU NOTICED THAT CHILDREN PLAY WITH HIGH CONCENTRATION?

GAMES FOR EMOTIONAL STABILITY IN CHILDREN.

Games enhances physical growth and emotional stability in Children. Please, join us to encourage games as a life style for Children.

CHILDREN ENJOYING JUMPS ON THE TRAMPOLINE.

Elementary  School Children enjoying great jumps on the Trampoline as Ify Nwobosi Anatune supervises them, at Rinadac Foundation Recreation Center. 

GAMES ARE GREAT FOR CHILDREN.

Please allow children to play daily  because it helps them develop physically, socially and mentally.