Sincere advise from Ify Nwobosi Anatune to all Ladies and gals !! .......
Women, most of us multi task a lot. So if your Work will allow you the time, please pamper yourself on Sunday, or Weekends, or Work free days. Do something you love that is off work routines. You can Cook a new short recipe, go dancing, catch a film, visit a relaxation or recreation facility, go window shopping, take a long walk, go horse riding, visit family and friends, visit the gym, swim, do other spirts, etc. Create a "me time" to refresh, relax and reflect. This is crutial !!!. Most Men know when to stop Work and take a break, because they listen to their bodies and respond quicker to stress signs from what Researchers have observed.
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